Self HealthCare

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Time to share a program plan:

For years friends, family and clients have heard me say "True healthcare is Self care" (sorry for the broken record, clearly it's my favorite song ;-)). With healthcare costs continuing a pattern of escalation, it seems that creating a strong Self Healthcare lifestyle is a necessity that's here to stay. 

Occupational Therapists live and breathe self care. Not only as the foundation of our work but also in moving through our daily lives. After serving people for 28 years as an OTR/L (14 of which include the influence of training & practice in Traditional Osteopathy), I've had the humbling experience of being asked to help countless people learn different ways to improve their health or sense of well being. Through out the process, I inevitably hear: "you should write that down/record this/make a YouTube video on that..."

Well, that's what I'm finally doing. I'm beginning the gathering up of years of information and experiences to begin piecing together a program. The program goal is educating (there is SO much you can do for yourself!) empowering and supporting people in the process of building or strengthening their ability to create the health they want. There is so much to be done!

To Your Health! :-)

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