2 New recipes

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See the Recipes section for two recipes that support your immune system and give you big flavors to enjoy! 

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Let's Talk About Backs Baby

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Basic Low Back Self Treatment ** Always perform self-treatment techniques within a comfortable range of movement. If you have no comfortable range of movement consult your PT or qualified Manual Therapist for appropriate evaluation and treatment ** According to the National Institutes of Health, low back pain (LBP) is the top reason for calling off from work as well as the most common form of workplace injury. Most people have had at least one episode of intense LBP. If you're one of those people, then you know how rare it is to score a same-day treatment appointment! Even though the body is an extremely complex integrated system, looking into the anatomy and the relationships between all the structures can help open some understanding as to why you feel the way you do when pain arises.  While you are waiting for that appointment date to arrive, there are things you can do to help yourself. Knowledge can be comforting especially when you're in pain! So, here we go...
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Dem Bones, Dem Muscles, Dem Body's

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