Self-Treatment For Neck & Shoulder Pain

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Headache, shoulder pain, stiff neck got you down?? Try this! Be gentle, remember that you are elongating muscles, fascias and their attachments which in turn opens the space between your head, neck and shoulder. Keep your head in line with your body/not tilted toward the floor. Elongate gently on each side (even if your discomfort is only on 1 side), holding for a slow count of 5-10. Notice what you feel, micro-adjust within your comfort zone, and repeat daily for optimal benefit.

***If shoulder pain or restrictions prevent you from holding this position, just allow your arm to hang naturally down to your side and continue as instructed. 


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