Give your back a break!

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Self-healthcare hack of the week. Do this daily, even if only for 7 days, then notice what you feel in your body. The last statistic I'm aware of regarding back pain in the USA stated an annual cost of $50 billion in back care treatment. Despite all that "care," the repeat injury rate within 2 years is 80% (60% on the low side). During my time providing Osteopathic manual therapy, the most consistent complaint was back pain, second only to headache. In fact, the same was true while working in hospital OT departments and most of those pain complaints were staff members, namely RN's & CNA's. Do yourself a favor, try this out, do it consistently over time and see how your comfort level improves...now, go take good care of yourself! :-)

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