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Let's Talk About Backs Baby

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Basic Low Back Self Treatment ** Always perform self-treatment techniques within a comfortable range of movement. If you have no comfortable range of movement consult your PT or qualified Manual Therapist for appropriate evaluation and treatment ** According to the National Institutes of Health, low back pain (LBP) is the top reason for calling off from work as well as the most common form of workplace injury. Most people have had at least one episode of intense LBP. If you're one of those people, then you know how rare it is to score a same-day treatment appointment! Even though the body is an extremely complex integrated system, looking into the anatomy and the relationships between all the structures can help open some understanding as to why you feel the way you do when pain arises.  While you are waiting for that appointment date to arrive, there are things you can do to help yourself. Knowledge can be comforting especially when you're in pain! So, here we go...
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Self-Treatment For Neck & Shoulder Pain

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Headache, shoulder pain, stiff neck got you down?? Try this! Be gentle, remember that you are elongating muscles, fascias and their attachments which in turn opens the space between your head, neck and shoulder. Keep your head in line with your body/not tilted toward the floor. Elongate gently on each side (even if your discomfort is only on 1 side), holding for a slow count of 5-10. Notice what you feel, micro-adjust within your comfort zone, and repeat daily for optimal benefit. ***If shoulder pain or restrictions prevent you from holding this position, just allow your arm to hang naturally down to your side and continue as instructed. 
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Dem Bones, Dem Muscles, Dem Body's

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How is it, that the  cause  of pain is so  often nowhere near  the point of pain? Example: One study found that a sprained ankle, left untreated over time, can cause TMJ pain and dysfunction in the side opposite the sprained ankle, how cool is that!?! It's because our body is an  integrated functional unit.  From head to foot, left/right, inside and out, all parts influence each other all of the time.  The image above is one basic example of our true physical nature. Our body is a web of interconnection between muscle, tissues, organs, and fascias. Those connections are how, o ver time, untreated foot, ankle and knee injuries can contribute to low back pain, hip pain, TMJ dysfunction to name a few. Have you ever had an injury that caused you to limp for days, weeks or months? Limping, by its nature, creates an imbalance in weight distribution. That imbalance triggers unequal muscle tightening. Those muscle tensions cause strain on join...
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