Find Quiet Within

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The beautiful Spirit expressed through Charley Mackesy's art and words are the inspiration for this simple meditation.

Life is in the inhalation. Actual living/life is only in the here and now.
Be present, where ever you are, be present
What is your "cake"?
Is it music, art, nature, your cat, dog, actual cake, or the sensation of a warm cup of tea?
Focus on it, breathe it in
Allow it to guide you back to this present moment.

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