Change Your Thoughts Change Your Brain

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Your brain is built from 100 billion neurons and is a "dynamic flexible system"! 
Change your brain change your life...use all of that neuropower to your advantage by choosing thoughts, habits, and experiences on purpose to create new neuropathways. 

This is not science fiction it's brain science, and it's super exciting! Neuroplasticity is the brains' ability to change over time despite an injury, age or other deficits that would cause loss of function. The brain is capable of creating connections despite even the most severe disabilities, such as a child being born with half a brain (as noted in this presentation).

"We are on the frontier of being able to noninvasively rewire your brain to alleviate certain kinds of mental disorders...the possibilities are startling." But wait, can choosing specific thoughts help to change the wiring of our brain? "Yes, it's called Real-time neurofeedback." 

From alleviating sleep disturbance to calming anxiety, easing depression and PTSD, without question, I can say that Neurofeedback (with a highly trained and qualified professional) can be a life changer. 

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