Change Your Mind Reshape Your Future

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Too often the human condition gets the better of us. Whatever the situation, however intense our internal struggle & suffering, we do hold the power to create a shift within ourselves.

Psychoneuroimmunology shows the relationships between the mind and body as related to health, ill health and healing. Years of research indicates that your thoughts impact not only your perception of the world around you but more importantly, they impact the function of your immune system.

If you want to change your health, begin by changing your mind. Choose to be awake. Be conscious of your thought habits, be alert to where you place your attention (is it on what's wrong or is it on what's right in any given moment).

Auschwitz survivor Dr. Viktor Frankl is well known for having said:  "The last of one's freedoms is to choose one's attitude in any given set of circumstances, to choose one's own way...fundamentally, therefore, any man can, even under such circumstances, decide what shall become of him mentally and spiritually."

You can decide to consciously choose your words, thoughts, actions, and challenge your beliefs particularly when you find yourself sinking into "a mood". You can ask yourself if your choices in these areas build you up or break you down mentally, emotionally and spiritually. Sure it takes self-reflection, self-discipline and time, but what a gift!!  Your future self will thank you 100 times over.


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