How to slouch proof your body

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Slouching is one of the more health restricting habits of all. So many important structures and functions neurologically, biologically etc...are supported or hindered by our postural habits!

Here's a very short list of why I like & recommend this simple, healthy you building practice:

~ Relief of neck, upper back, and rib joint stiffness (through improving glide of multiple fascia layers, improving fluid exchange and much more)
~ Facilitation of energy flow through central channels, particularly through heart chakra
~ Easing of stagnant energy exchange particularly through out upper body structures
~ Supporting of upper rib & sternum mobility (among other benefits, opening up healthier breathing mechanics),
~ General enhancement of a sense of centering and well being, particularly to those working through the healing of emotional pain/stress

For those of you who know my love of talking anatomy & interconnections...deeper detail available if needed! 😉

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