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Foundation Training
**Start relieving the strains today, go to DIY Relief, Foundation Training**

People suffering from pain, particularly back pain, will often be instructed to "strengthen your core!". While weakness in the front body may be a piece of the puzzle, more often I've found (both in my personal experiences as well as in the treatment room) that the more prominent issue is a lack of strength and stability in the back body. We live in a forward flexed/hunched back posture so much of the time that our brains and bodies perceive this posture as "normal". 

Foundation Training reconnects your mind to the entire body, especially your back body, ultimately creating much needed gains in postural stability, strength, balance and what we all want...less pain.

Comments

  1. UnknownSeptember 1, 2016 at 6:22 PM

    The Foundation Training was incredibly helpful at relieving acute pain when my back went out! Thanks for the suggestion Michele! I really appreciate you and your knowledge!!

    ReplyDelete

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