Selfcare Lymph Drainage technique Part 1

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Over the years, I've had a lot of questions about lymphatic drainage techniques. This is a really well done, simple demonstration of a great self healthcare tool to support your lymphatic system. Your lymphatic system creates and distributes cells that fight infection and disease. Freedom of fluid movement is critical for a strong immune response. When your lymph system is not circulating the fluids well illness, inflammation and pain are some of the signals you will notice. One way to support your lymph system is through using the technique demonstrated in this video, remember to use a gentle touch. Thank you Heather! 

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